

List Massive Open Online Courses (MOOCs) would like to take.ĥ6. List the most important life lessons you’ve learned.ĥ4. List random acts of kindness you can do for others.ĥ3. List gifts you would like to give to others.ĥ1. List gifts you would like to receive (in case anyone asks).Ĥ9. List the simple pleasures that make you happy.Ĥ8. List the best compliments you’ve received.Ĥ7. List things you need to stop worrying about.Ĥ4. List things you worried about in the past that never happened.Ĥ3. List the natural wonders you would like to visit.Ĥ2. List playful activities you would like to try.Ĥ0. List what you love to do when it’s time to play.ģ8. List things you would like to do with your kids.ģ7. List the things you love most about your kids.ģ5. List things you would like to do with your significant other.ģ4. List the things you love about your significant other.ģ3. List the things you’ve done that you’re most proud of.ģ2. List ways you can step out of your comfort zone.ģ1. List ways to de-stress and practice self-care.Ģ8. List the hobbies you would like to try.Ģ7. List all your hobbies (past and present).Ģ6. List your best qualities –your best physical and character traits.Ģ5. List all the foods you would like to try.Ģ4. List your favorite meals and desserts.Ģ3. List the things you loved to do as a child.Ģ2. List the problems you’ve solved and the challenges you’ve overcome.Ģ1.
I want to make a list how to#
List all the things you know how to do well.Ģ0. List all the countries/cities you want to go to.ġ3. List all the countries/cities you’ve been to.Ĩ. List all the adventures you want to go on.ħ. List all the adventures you’ve been on.Ħ. Here, then, are 60 lists to make when you’re feeling down:ĥ.

If you’d rather, make each item on your list just one word long.Add details if you like (for example, instead of just listing your favorite books, write down why you love each book).Make your lists as long or as short as necessary.What are the rules when writing your lists? The rules are, there are are no rules: They’re also good for remembering the good things from the past and planning a great future.įor all of these reasons, making lists is one of the things I do as part of my self-care ritual when I’m having one of those not-so-good days. Lists can help you create order out of chaos, de-stress, and focus on the positive. Most people love lists-and I’m definitely one of those people. Making lists is a great way to lift your mood.
